Our Courses

“To be mindful means to be attentive, but it also suggests more than this: the person who displays the gift of Mindfulness is someone is no longer held captive by their own unconscious desires, fears and reactions.”
— Richard Rudd

For Individuals

  • A blend of talk and soothing meditation to explore core beliefs, gifts and challenges. Learn the art of awareness and meditation and make your life more simple and beautiful.

  • Journey into mindfulness with our free course. The course covers contemplations, journal prompts, meditations and practices on Awareness, Active Listening and Relation.

  • Get certified as a mindfulness teacher. Learn and share the art of mindfulness, contemplation and meditation. The training covers advanced lectures and practices on Awareness, Active Listening, Relation, Expression and Growth.