Free Course
“Awareness is the power that is concealed within the present moment. The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.”
Our free course
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Download our free course and walk yourself through your own discovery of mindfulness.
The course is designed for you to gain insights and anchor practices of mindfulness in your everyday life.
There are countless ways to practice mindfulness, be more present and make your life more beautiful. Each week, you will be invited to pick the mindfulness practices of your choice.
You will be invited to contemplate the following spheres:
Perception: Awareness - Esteem - Regulation
Active Listening: Silence - Breath - Pause
Relation: Trust - Empathy - Teamwork
The course is self-paced, however we invite you to take this course for at least 3 months, to explore in depth what works best for you.
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Group Size: Individuals
Self-paced, invitation: 3 months
Content: Awareness, Esteem, Regulation, Silence, Breath, Pause, Trust, Empathy, Teamwork
Journal prompts and contemplations
50+ mindfulness practices
Possibility to book a mindfulness session with a Humanspace teachers (30% discount)
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“Life altering. I am finally appreciating my everyday.”— VP at JPMorgan
Rated: 4.9/5 ⭐