Mindfulness Training
“Let your Teacher be Love itself.”
Get certified
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The Advanced Mindfulness Training is designed for you to anchor practices of mindfulness in your everyday life and to guide others into their own discovery of mindfulness.
You will be accompanied by the Humanspace teacher of your choice, who will offer you one monthly session over the course of 6 months, and will customize your training according to your goals, challenges and aspirations.
The training is made up of lectures, exercises, contemplations, journal prompts, challenges, practices and guided meditations.
You will be invited to contemplate the following spheres in depth:
Perception: Awareness - Esteem - Regulation
Active Listening: Silence - Breath - Pause
Relation: Trust - Empathy - Teamwork
Expression: Authenticity - Respect - Synergy
Decision: Patience - Assertiveness - Adaptability
Growth: Trials - Discipline - Innovation
The course is self-paced, however we invite you to contemplate and practice this course for at least 6 months.
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Group Size: Individuals
Self-paced, invitation: 6 months
Content: Awareness, Esteem, Regulation, Silence, Breath, Pause, Trust, Empathy, Teamwork, Authenticity, Respect, Synergy, Patience, Assertiveness, Adaptability, Trials, Discipline, Innovation
Lectures, exercises, contemplations, journal prompts, challenges, practices and guided meditations
100+ mindfulness practices
Monthly session with a Humanspace Teacher of your choice
Possibility to book extra mindfulness session with a Humanspace teacher (30% discount)
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“Working with Julie has been a beautiful experience. There is something about Julie that brings you to the present moment as if there was no past or future but just this moment, which has been healing. Julie is intuitive. Her insight is precise. After each session I felt rejuvenated and lighter. I would recommend Julie without hesitation for everyone.”
David, Medical Director at Goldman Sachs
Rated: 5/5 ⭐